“How much do you know about your pelvic floor?” When I ask most clients this question, the answer is generally, “Not a lot!” I didn’t either, until I started my women’s health training and discovered just how important these muscles really are… What is the pelvic floor? If we start with the pelvis which is…
In my previous blog post, we covered all of the external lady bits. Now let’s talk about the internal bits… Vagina The vulva is often called the vagina but as we cleared up before, the vulva refers to all of the external lady parts. The vagina is an internal tube approximately 8-10 cm long that…
Did you know that when we talk about our vagina, we are often referring to our vulva? The vagina is actually an internal structure, like a sock that sits inside us. Everything we can see on the outside is our vulva. It’s a good idea to get to know your vulva and what is normal…